443-350-5439
SHOP:  

SUP Classes

Kula SUP Yoga classes are taught on the Glide SUP yoga board, designed specifically to be the most stable and comfortable yoga board on the market. All equipment including paddles, anchors, and PFDs (life jackets) is provided. Your instructor is lifeguard and CPR certified and trained in applied water safety.

 

SUP Yoga

90 minutes   /   $40

Bring your own  board- $20

Dates: Saturdays, May 18th-Oct. 28th, 2018
Times: Morning*
Location: Lake Como, 41 Lake Dr. Smyrna, DE 19977

Come ready to have a great time and get wet! We begin class with an introduction to stand up paddle boarding on land. You will learn how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a five to ten minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. We explore sun salutations, steady poses, and even inversions for the adventurous! The class concludes with a deep relaxation on the water, with the sound of the water lapping at your board.

*Please check the schedule for accurate dates, times by clicking below:

Sign Up Today!

Intro to SUP

60 minutes  /  $30

Bring Your Own Board- $15

Dates: Saturdays, May 18th-Oct. 28th, 2018
Times: Late morning*
Location: Lake Como, 41 Lake Dr. Smyrna, DE 19977

This class starts with a 15 min. Instruction on land to learn how to stand up on your board, paddle technique, water safety, and how to launch the boards from the dock. The instructor then guides you on a 45 min. paddle boarding session out on the water with instruction on how to stand up on your board, and using different paddling techniques.

*Please check the schedule for accurate dates, times by clicking below:

Sign Up Today!

Happy Hour SIP & SUP

60 minutes  /  $25

Bring Your Own Board- $15

Dates: Fridays, May 18th-Oct. 28th, 2018
Times: Evening*
Location: Lake Como, 41 Lake Dr. Smyrna, DE 19977

This class starts out with a basic instruction on stand up paddle boarding. We will then enjoy a fun, laid-back one-hour paddle out on Lake Como in Smyrna, DE. After our paddle we will head back to the Lake house for snacks and refreshments. BYOBeer or wine!

*Please check the schedule for accurate dates, times by clicking below:

Sign Up Today!

SUP Fitness

60 minutes  /  $25

Bring Your Own Board- $15

Location: Lake Como, 41 Lake Dr. Smyrna, DE 19977

Take your fitness to another level with SUP Fitness! We’ll combine paddling, plyometrics, intervals, and strength training all while balancing on a paddleboard. This full body, low-impact workout challenges every muscle while creating a strong core.

*Please check the schedule for accurate dates, times by clicking below:

Sign Up Today!

What to Expect

Expect to get wet and have a blast doing so! Wear your swimsuit or quick-drying athletic gear and don’t forget a towel, sunscreen, and water. If you love your sunglasses, croakies are a must or better yet, bring a hat and leave the glasses behind. Kula SUP will take pictures so no cameras or phones are needed out on the water.

All paddle board classes will begin on the shore with an introduction to paddle technique, water safety, launching the boards from the beach or floating dock, and standing up once you’re ready. Classes are 60mins- 90mins in total and equipment is included.

QUICK CONNECT